To function, a diet should be organized so that they can be followed, or it will not apply.
The problem is that we are not all equal, we have a different metabolism and a different lifestyle.
addition, of course, we have different tastes and eating habits.
This is a decisive factor.
addition, of course, we have different tastes and eating habits.
This is a decisive factor.
So diet must be constructed in such a way as to respect the way we live and our
Metabolism, and should also take into account the fact that
WE CAN NOT GIVE UP ALL THE THINGS THAT WE LIKE.
"But how is this possible?
How do I lose weight if I continue to eat what I like? E 'that's the reason I'm fat."
This is the question that hangs in many people succeed in building a balanced diet because they believe that in order to lose weight, you have to give up eating to suit your taste.
Obviously, some changes should make it, but it is not always restrict our habits or give up our favorite dishes.
The answer is that what you eat is important, but so too is how we eat.
This statement is now shared by many people, and who managed to lose lose weight knows it very well.
What I do not know is that, as it is organized the way we feed ourselves is very difficult to lose weight, including reducing the number of calories that you take.
The decisive factor is the way in which foods are mixed and this depends on the physiology of the digestive system and how they work and digestion the assimilation of nutrients.